Mango Chia Smoothie

Adapted slightly from The Gracious Pantry


I love love love making (and eating!) smoothies. I try new ones all the time, as they are a quick and healthy snack for my toddler and I (and for my husband, if he’s lucky enough to get leftovers). I made this smoothie for lunch today, and it went beyond my expectations. I have been meaning to make smoothies with cottage cheese for a while now (greek yogurt is good, but often rather sour and sometimes requires too much extra sweetening). I was really excited when I ran across the idea to use cottage cheese instead. This smoothie is a perfect reminder of summer. Tropical, sweet and decadent, and so healthy! Who doesn’t love feeding their family (or themselves) with really tasty food that is also really good for you? I love the added little crunch from the chia seeds, and I have a bit of a mango addiction, so this really satisfied my craving.


2 cups frozen mango (no sugar added)

1 1/2 cups milk (I used whole milk, because that’s what I always use!)

3/4 cup cottage cheese

2 tablespoons chia seeds

Sweetener of choice (I used about 1 tablespoon of pure maple syrup)

1 fresh mango (optional)


Mix mango, milk, cottage cheese, sweetener, and flesh from one mango, if using, in a blender until smooth. Stir in chia seeds (I have this one, so I like to take the blades out before adding the chia seeds … I do not like cleaning tiny chia seeds from the blades!). Let sit for about ten minutes (to soften the chia seeds a bit). Enjoy!


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My adventures with bread and the deliciousness of life.

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